Virtual Therapy
Connecting with Care, No Matter the Distance
Virtual Therapy - Get Support from Home
Life can feel busy, overwhelming, or even a little confusing at times, and sometimes it’s hard to make time to come into an office. That’s where virtual therapy comes in. With secure, private video sessions, you can connect with me from the comfort of your own home, office, or anywhere you feel safe. This way, you can get the care and support you need without worrying about travel, traffic, or scheduling conflicts.
Why Virtual Therapy Works
Virtual therapy is not just convenient, it’s also effective. Whether you are feeling anxious, struggling in your relationships, dealing with shame, or processing past experiences, we can work together to explore your thoughts and emotions. Step by step, we will find practical ways to cope, learn to understand yourself better, and build stronger connections with those around you. Even though we are meeting online, each session is personalized to your needs and designed to help you feel heard, supported, and empowered.
What You Can Expect in Your Sessions
In virtual therapy, you can expect a safe, private, and non-judgmental space where you can be yourself. Together, we will uncover patterns that may be holding you back, create strategies to manage challenges, and celebrate your progress along the way. You will have guidance, tools, and support that you can apply in your daily life, making your growth practical and meaningful. Furthermore, the flexibility of online sessions allows you to continue therapy even when life gets unpredictable, ensuring that your mental health journey stays consistent and reliable.
Who Can Benefit from Virtual Therapy
Virtual therapy is ideal for individuals and couples who want professional support without leaving their home. Whether you have a busy schedule, limited access to in-person therapy, or simply prefer the comfort of your own space, this approach makes therapy accessible, safe, and easy to fit into your life. Most importantly, it helps you take steps toward healing, self-awareness, and stronger relationships in a way that works for you.
What should I know about Virtual Therapy?
Can anyone do virtual therapy?
To participate in telehealth sessions, a patient must be a good fit for remote sessions. For example, patients must be emotionally stable and not require immediate or intensive interventions or be a danger to themselves or others. Individuals must have sufficient experience and access working with technology to be able to engage in video sessions. They must have the privacy and motivation to engage in remote sessions. Each case is unique and must be assessed by both the therapist and the patient.
Do I have to be in California to do virtual therapy?
Therapists are licensed by the state and can only practice with patients located in that state at the time of the session. For this practice, all patients must be physically located in California for every session. At the time of the session, the physical address for each patient must be provided in case of an emergency.
Which app do you use for sessions?
I use an app called Spruce Healthcare. It is a HIPAA compliant app and is secure for medical purposes. We will do our sessions through this app using video, we can text and send attachments.